A Learner's Journey Blog and Podcast Clinics and Courses About

#3 The Comfort Zone Gets a Bad Rap

Jul 01, 2021

I’d like to share some thoughts on the Comfort Zone… it often gets a bad rap and I believe it’s an ESSENTIAL ingredient to learning. Click on the video below to hear more.

https://youtu.be/ZXvgNewO4t4

An additional note I forgot to mention in the video regarding the Shut Down Zone... when I say that you want to try whatever it takes to get out of it... this doesn't always mean physically leaving the situation. A few deep breaths or a shift of perspective or a favorite phrase is sometimes all it takes...

Categories

All Categories a learners journey podcast adjust to fit the situation anna bonnage attention authenticity beginnings being effective being pleased beth moran boundaries breath broken back bucking canter carol coppinger challenge changing a thought charley snell circling comfort zone comparison competition confidence connection contact cooking courtney crane creativity cultivating joy curiosity david lichman definitions downward transitions dr susan fay dressage elli pospischil equine trail sports erin sauer euthanasia feel firmness frustration gratitude greatness habits harry whitney horse development horsemanship horsemanship lessons ingredients injury james clear jane pike john baar judgement karen rohlf kathy baar kristi smith lateral flexion leap of faith learning learning frame of mind learning zone lena haug libby lyman lillan rome linda parelli listening making mistakes making rules massage course mindful mindset moments of joy mongol derby motivation mountain climbing guide mustangs natural power of focus nita jo rush observe pat parelli patterns perspective podcast progress ptsd questions raising the baar virtually resolutions rodolfo lara ross jacobs russell higgins ryan rose self improvement self-compassion separation anxiety shut down zone spooking stephanie burns suede sweet spot tammy harty the allow the middle therapy with horses tia jones tom moates traffic lights trail riding trailer loading transitions virtual clinic visualization warwick schiller zones of learning

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